All About You is more than just another diet. It is a BALANCED FOOD INTAKE with applied FLEXABILITY-TO-FIT (FTF) for YOUR success. Meal Plans are based on YOUR scheduled lifestyle with regard to Family, Work and Play. You will learn about food and what it does in and for your body. You will become more aware of food choices. The program also provides calculation of YOUR Daily Caloric Expenditure (output) and targets YOUR Specific Daily Needs (intake). This NUMBER is one of Weight Managements' Secret Weapons.

All About You helps you strive for and achieve TOTAL BALANCE. The Program addresses your normal responsibilities with Family, Daily Work Schedule, Medical Issues, Exercise and Mental/Emotional Well Being.

All About You teaches the 3-P's: Proper Nutrition , Productive Exercise and Positive Motivation. YOUR Course is compiled from and can include the following:

• YOUR CHOICE: 3, 6, 12 (or longer) Sessions (groups accommodated by request)
• Initial Workup and measurements – included
• Intake and Output Calculations – included
• Body Fat % - included
• BMI (body mass index)
• Lean Muscle to fat ratio - included
• Exercise Discussion/Pointers – included
• Food Label Instruction – included
• Restaurant and Fast Food Guide – included
• Grocery Shopping Trip – included with in-person clients
• Personal Meal Planning Online Site (additional charge)
• Pantry Makeovers (additional charge) (available w/ in person clients only)
• Reference Manual (additional charge)
• 8 Week Daily Food/Activity Journal (additional charge)
• Exercise Plan Specifics (additional charge)

All About You success can be measured by our Real People..Real Results and Testimonial sections. Clients experience weight loss/gain, food control and improved health. Many clients experience the lowering of their sugar, blood pressure and cholesterol levels. They also experience changes in body composition with decreases in body fat percentages, increases in lean muscle and inch loss/gain. Clients achieve BALANCE. This BALANCE equals SUCCESS!